Monkey pox Virus

 Nigeria can be so dramatic in the emergence of a new disease outbreak. Good morning will suddenly without friendly handshakes, every unproductive street meeting suddenly has a new discussion topic and a hand cleaner suddenly becomes as much as it is recorded by Naira. Even fake hand cleaners will sell with a tendency for high profit margins. If a disease is enough to confuse and the police, acts of antiseptic and hygienic that are tight in the general public, then the discussion is a must.

Monkey Pox - What's wrong?

What is this disease? How did that happen? Is Nigerian preventive measures above enough to prevent us from contacting this disease?

Monkey Pox is a contagious disease caused by a monkey smallpox virus (orthopox virus) which is characterized by fever, headaches, muscle aches and a lot of rashes. Monkey smallpox virus can be transmitted from animals to humans, or from humans to humans. Animals involved in the first include but must not be limited to monkeys, chimpanzees, mice, squirrels and rabbits. Henceforth, humans must be infected to be able to infect other humans.

The case of the first monkey smallpox registered was in 1958, identified in the laboratory monkey stored for research purposes. In 1970, the first human case was identified in the city of Bansonkusu, the Democratic Republic of Congo (DRC). Nigeria noted her first case in 1971 together with Cote D'AVoire. The first human infection outside Africa was documented in 2003 in the United States where 47 cases were reported. On September 22, 2017, the epidemic epidemic plague occurred in the state of Bayelsa, and since then it has also been realized in rivers, eciti, lagos, ogun, cross rivers, and the state of Akwa Ibom.

Transmission from humans to humans usually involves contact with body fluids from infected people. This liquid will include sweat, urine, blood, semen and saliva.

Risk factors for transmission

·         `Handling infected animals that are not right or bad

·         `Sharing Beds with Infected People

·         `Sharing equipment with infected people

·         `Lack of general hygiene in the area with known infection cases

PREVENTION

·         Wash your hands regularly. This should not be an ordinary handclub by a junior baby when his mother called him from the mud to come to eat pieces of garri. Hand cleaners are also not bad.

·         Handling of animals and their right products. Wash your hands again with soap and rinse with running water.

·         Quarantine every person and animal infected. Dead animals must be burned and buried, not free tickets to place 3 drums of chicken on a bowl of rice.

·         Personal cleanliness is needed here.

·         Health education is also important.

TREATMENT

At present there is no cure for smallpox monkey. This is a disease that limits self and symptoms will usually last from 2-3 weeks. Severe cases usually occur in children but are related to exposure levels. However, vaccines for small smallpox have been known about 85% effective in combating monkey smallpox. But with the eradication of small smallpox global, the vaccine is not available at this time. Management, education, and appropriate precautions are everything we have for now.

6 Best fruits for blood sugar

 You will be surprised what fruit occupies the first place!

The fruit has a bad reputation when it comes to blood sugar control. Of course, many varieties of "sweets of nature" are natural sugar sources, but these foods also generally contain nutrients such as fiber and important minerals that help support healthy levels of blood glucose. In other words, eating fruit is not the same as eating sweets when it comes to blood sugar control. It obtains much more beneficial compounds when compared to classic foods loaded with aggregate sugar.

Find out if you are suffering from type 2 diabetes!

By selecting the best fruit for blood sugar management, their best option is Magnesium and copper.

And if you really want to support your blood glucose levels, try to combine your sweet fruits with healthy protein, fiber, and fats, three nutrients that help curb carboh digestion. Therefore, a piece of fruit combined with a handful of nuts or pistachios will help you better than eat the same piece of fruit alone. In addition, you can also feel more satisfied after enjoying this combo!

Finally, the size of the portion of fruit should be considered when it focuses on supporting healthy sugars in the blood. While eating a portion of fruit at the same time can be part of a friendly meal or snack with blood sugar, eating massive bowls or multiple pieces of these foods can load your body with too much sugar at the same time, which gives as like a peak of blood sugar. Keep your portions in an appropriate median piece of apple, banana, or pear, 1/2 cup of fresh fruit or 1/4 cup of dry varieties.

While all fruits varieties can be part of a healthy diet, there are some that lead the list when it comes to supporting their blood sugar. Among the fruits available in the grocery stores and local farmers markets, here are the six best options for blood sugar, they go from good to best!

Apple

Biting in a crispy apple will feed your body with fiber and a variety of compounds, including quercetin and chlorogenic acid, which can help reduce blood sugar.

The results of a small study that evaluates adult women showed that eating apples before a carbohydrate meal helped reduce blood sugar after food time.

A medium apple contains more than 4 grams of natural fiber and less than 20 grams of natural sugar. The pairing of apple slices with a source of healthy proteins and fats, such as nut butter, can offer even more blood glucose control and can make your pen even more satisfying too.

Pears

While eating the skin, eating pears can be a fantastic addition to a friendly diet with blood sugar. A medium-sized pear contains 6 grams of fiber, which is equivalent to approximately 21% of the recommended daily value. Eliminating pear skin will result in less fiber that control blood sugar, as well as less micronutrients that help support glucose control, such as vitamin C.

Blueberries

Blueberries are a beloved fruit that is a great coverage for yogurt parfaits and oat dishes. And the data show that eating these berries can help increase insulin sensitivity, ultimately, supporting blood glucose control.

Among men with type 2 diabetes specifically, blueberry consumption improved health parameters such as glucose and insulin management, based on data published in current nutrition developments. And recent data show that, among sedentary people, eating blueberries improve glucose and insulin management levels.

Tomatoes

Don't let this red beauty presentation fool you. While tomatoes are often served as vegetables, because they are planted from flowers and they have seeds, they are technically fruit.

Tomatoes are naturally lower in sugar, with one cup of this fruit only contains 4 grams of this nutrient. These also contain lycopene, carotenoids which have the ability to reduce body glucose and increase insulin levels, although well-designed studies confirm this effect is needed.

As a source of fiber, including tomatoes in dishes can help manage blood sugar as well, thanks to the ability of this nutrition to help the slow digestion that has been consumed. And potassium found naturally in fruits this summer may have a positive effect on insulin resistance.

Coconut

 Enjoying coconut can add some unique and truly satisfying flavors for many foods and snacks. And people who try to manage blood sugar they will be happy to know that this tropical fruit is naturally low in sugar, only contains 5 grams per one cup of portion.

Coconut also contains fat and fiber, adding a list of reasons why this fruit is A-Ok when trying to manage blood sugar.

When choosing your coconut, avoid sweet coconut flakes, which can be high in additional sugar after being processed. Conversely, people must choose fresh coconut meat, and in the appropriate portion size. While coconut will not significantly increase blood sugar, it does contain saturated fat, which is a variety of fats that must be consumed in limited quantities, especially for people who are at risk of heart disease.

Avocado

As if people need to be convinced to eat avocados, cream fruits and satisfactory are very low sugar (1 gram per portion, precisely), contains fat and healthy fiber that supports blood sugar, and is a natural source of magnesium, minerals that promote insulin sensitivity.

In fact, according to clinical test results, some replaces complex carbohydrates with single -saturated fatty acids, such as avocados, helping to maintain adequate glycemic control, highlighting why entering healthy fats found in avocados is a healthy addition to blood sugar-friendly diet.

When enjoying your avocado, keep in mind that this fruit is quite calories, and eating too much calories can contribute to weight gain over time - results that can contribute to the challenges of blood sugar control. Thus, keep your avocado portion intake in a reasonable amount (ideally 1/3 of the media avocado).

Is it worth investing in hair removal?

For those people that desire for having actually smooth skin without any undesirable hair, laser hair removal is the ideal method to accomplish resilient level of smoothness. This therapy can possibly be entirely pain-free, and also when you have eliminated undesirable hair, you will not need to bother with spending quality time or loan on hair removal regimens — say goodbye to unpleasant shaving or bothersome cutting. 

However in the past you zap away undesirable hair, you are most likely questioning just what does it cost? 

Elements Impacting the Set you back of Laser Hair Removal

The set you back of laser hair elimination therapy can possibly differ depending upon numerous elements. So previously asking centers for prices quote, it is a smart idea to recognize just how facilities determine the set you back of this therapy.

The Dimension of the Location 

Laser hair elimination therapies can possibly target great deals of various locations, from your legs for your lips, arms or even your upper body or back. Normally, bigger locations will certainly take much longer to deal with as there will be more hair roots to target. So if you are intending on getting rid of undesirable hair from your legs, you can surely anticipate to pay greater than you would certainly for laser hair removal on your lip. 

The Kind of Laser Made use of 

4 primary kinds of lasers can surely help get rid of hair and also every one targets particular complexion or hair kinds.  Advanced hair elimination lasers likewise use a pain-free therapy with less adverse effects. So the cost of hair removal sessions can differ relying on the innovation utilized to execute the laser hair elimination therapy. 

The Color of Your Hair and Skin 

This may sound a little bit odd, yet the color of your hair or skin can surely create you to require more sessions. And more sessions lead to more costs to pay. 

The majority of laser hair elimination makers attain the greatest outcomes when utilized on people with lighter skin and darker hair. Those with dark or tanned skin or reasonable hair could require more sessions to get rid of undesirable hair.

How A lot Do Laser Hair Elimination Sessions Set you back?

The ordinary rate of hair elimination sessions is about £60-£100 as well as the majority of locations will certainly need about 6 sessions to eliminate all undesirable hair.

Little locations such as your temple, top lip, chin or underarms normally set you back about £60 each session. Bigger locations such as your legs can set you back in between £100 and £200, depending upon whether you choose to eliminate hair from simply your calves, knees, or thighs or deal with your complete leg. As one of the most comprehensive locations, the breast, abdominal area and also back can possibly set you back about £200 each session. 

Is Laser Hair Removal worth It?

While laser hair elimination is a pricey therapy, the outcomes last a lot longer compared to other hair elimination approaches. After therapy, you can appreciate smooth skin for approximately a year. For as much as one year, you will not need to bother with your hair elimination regular or hang around or loan on razors or shaving therapies.

Laser hair elimination can possibly additionally leave your skin in a better problem compared to wax strips as well as razors. You should not experience any type of skin inflammation or ingrown hairs, and also with progressed lasers, the therapy will certainly be totally pain-free.