You will be surprised what fruit occupies the first place!
The fruit has a bad reputation when it comes to blood sugar
control. Of course, many varieties of "sweets of nature" are natural
sugar sources, but these foods also generally contain nutrients such as fiber
and important minerals that help support healthy levels of blood glucose. In
other words, eating fruit is not the same as eating sweets when it comes to
blood sugar control. It obtains much more beneficial compounds when compared to
classic foods loaded with aggregate sugar.
Find out if you are suffering from type 2 diabetes!
By selecting the best fruit for blood sugar management,
their best option is Magnesium and copper.
And if you really want to support your blood glucose levels,
try to combine your sweet fruits with healthy protein, fiber, and fats, three
nutrients that help curb carboh digestion. Therefore, a piece of fruit combined
with a handful of nuts or pistachios will help you better than eat the same
piece of fruit alone. In addition, you can also feel more satisfied after
enjoying this combo!
Finally, the size of the portion of fruit should be
considered when it focuses on supporting healthy sugars in the blood. While
eating a portion of fruit at the same time can be part of a friendly meal or
snack with blood sugar, eating massive bowls or multiple pieces of these foods
can load your body with too much sugar at the same time, which gives as like a peak
of blood sugar. Keep your portions in an appropriate median piece of apple,
banana, or pear, 1/2 cup of fresh fruit or 1/4 cup of dry varieties.
While all fruits varieties can be part of a healthy diet,
there are some that lead the list when it comes to supporting their blood
sugar. Among the fruits available in the grocery stores and local farmers
markets, here are the six best options for blood sugar, they go from good to
best!
Apple
Biting in a crispy apple will feed your body with fiber and
a variety of compounds, including quercetin and chlorogenic acid, which can
help reduce blood sugar.
The results of a small study that evaluates adult women
showed that eating apples before a carbohydrate meal helped reduce blood sugar
after food time.
A medium apple contains more than 4 grams of natural fiber
and less than 20 grams of natural sugar. The pairing of apple slices with a
source of healthy proteins and fats, such as nut butter, can offer even more
blood glucose control and can make your pen even more satisfying too.
Pears
While eating the skin, eating pears can be a fantastic
addition to a friendly diet with blood sugar. A medium-sized pear contains 6
grams of fiber, which is equivalent to approximately 21% of the recommended
daily value. Eliminating pear skin will result in less fiber that control blood
sugar, as well as less micronutrients that help support glucose control, such
as vitamin C.
Blueberries
Blueberries are a beloved fruit that is a great coverage for
yogurt parfaits and oat dishes. And the data show that eating these berries can
help increase insulin sensitivity, ultimately, supporting blood glucose
control.
Among men with type
2 diabetes specifically, blueberry consumption improved health parameters
such as glucose and insulin management, based on data published in current
nutrition developments. And recent data show that, among sedentary people,
eating blueberries improve glucose and insulin management levels.
Tomatoes
Don't let this red beauty presentation fool you. While
tomatoes are often served as vegetables, because they are planted from flowers
and they have seeds, they are technically fruit.
Tomatoes are naturally lower in sugar, with one cup of this
fruit only contains 4 grams of this nutrient. These also contain lycopene, carotenoids
which have the ability to reduce body glucose and increase insulin levels,
although well-designed studies confirm this effect is needed.
As a source of fiber, including tomatoes in dishes can help
manage blood sugar as well, thanks to the ability of this nutrition to help the
slow digestion that has been consumed. And potassium found naturally in fruits
this summer may have a positive effect on insulin resistance.
Coconut
Enjoying coconut can
add some unique and truly satisfying flavors for many foods and snacks. And
people who try to manage blood sugar they will be happy to know that this
tropical fruit is naturally low in sugar, only contains 5 grams per one cup of
portion.
Coconut also contains fat and fiber, adding a list of
reasons why this fruit is A-Ok when trying to manage blood sugar.
When choosing your coconut, avoid sweet coconut flakes,
which can be high in additional sugar after being processed. Conversely, people
must choose fresh coconut meat, and in the appropriate portion size. While
coconut will not significantly increase blood sugar, it does contain saturated
fat, which is a variety of fats that must be consumed in limited quantities,
especially for people who are at risk of heart disease.
Avocado
As if people need to be convinced to eat avocados, cream
fruits and satisfactory are very low sugar (1 gram per portion, precisely),
contains fat and healthy fiber that supports blood sugar, and is a natural
source of magnesium, minerals that promote insulin sensitivity.
In fact, according to clinical test results, some replaces
complex carbohydrates with single -saturated fatty acids, such as avocados,
helping to maintain adequate glycemic control, highlighting why entering
healthy fats found in avocados is a healthy addition to blood sugar-friendly diet.
When enjoying your avocado, keep in mind that this fruit is
quite calories, and eating too much calories can contribute to weight gain over
time - results that can contribute to the challenges of blood sugar control.
Thus, keep your avocado portion intake in a reasonable amount (ideally 1/3 of
the media avocado).
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