Reasons Mediterranean diet is healthy

 If you are someone who is looking for a solid diet plan, you might feel overwhelmed most of the time. In the 21st century, it is almost impossible for a person to turn on the television or open a newspaper without being bombarded with advertisements for all kinds of diet plans and products.

With so many diet plans, programs, supplements, and aids on the market, it seem almost impossible to choose a diet plan that will work and best suit your needs now and in the future. More importantly, it can be difficult to know if any of the different diet plans are actually a healthy course. Often, fad diets are not actually based on the foundations of a healthy lifestyle. As you continue to consider what type of diet plan or regimen will best serve your interests and improve your future health, you will want to look into the benefits that can be gained from the Mediterranean diet.

Do you know that Mediterranean diet has been considered a popular diet of 2022?

Why Mediterranean diet?

While there are many reasons why the Mediterranean diet is a healthy approach, there are five main reasons why the Mediterranean diet is a good choice.

Benefits of fruits, vegetables, fiber, and whole grains

A large part of the Mediterranean diet includes regular consumption of fresh fruits and vegetables. Doctors and nutritionists generally agree that a person should eat five to six servings of fresh fruits and vegetables (or steamed meals) per day. People who follow a Mediterranean diet end up eating more than the minimum recommended amount of fruits and vegetables. As a result, nutritionists in various parts of the world recommend a Mediterranean-based diet regimen to their clients. Likewise, doctors today who consult with their patients about healthy eating habits often recommend their own Mediterranean diet.

In addition to fruits and vegetables, the Mediterranean diet includes a healthy amount of fiber and whole grains. Fiber and whole grains have been shown to reduce the incidence of heart disease and some types of cancer.

Benefits of olive oil – avoiding saturated fat

Some people have basic misconceptions about the Mediterranean diet. These people have heard that the Mediterranean diet is high in fat. On some level, there is some truth to the idea that the Mediterranean diet is higher in fat than other diets. A person following a Mediterranean diet gets about thirty percent of their daily calories from fat. (Most diets recommend consuming calories from fat at a rate of thirteen to fifteen percent per day. However, these diets consider the consumption of animal fat.)

Most of the fat a person consumes in the Mediterranean diet comes from olive oil. In other words, the fat found in the Mediterranean diet is not the dangerous saturated fat that can cause disease, obesity, and other health problems. In fact, research has shown that consuming olive oil has many solid benefits, including reducing the risk of breast cancer in women.

Milk in moderation

While moderate consumption of low-fat or non-fat dairy products can be beneficial in some cases, many people around the world rely on full-fat cream, eggs, and other dairy products in their daily diet. The Mediterranean diet is low in dairy. In fact, all dairy products that are actually included in the diet regimen are low in fat. A person is considered a very heavy egg eater if they eat four eggs a week.

Red meat in moderation

Very little red meat is included in the Mediterranean diet. When it comes to meat, this diet relies on a fair amount of lean chicken and fresh fish. As a result, people who follow a Mediterranean diet plan have lower levels of "bad" cholesterol and higher levels of "good cholesterol."

In addition, by including lean fresh fish in the diet, followers of the Mediterranean diet take advantage of the antioxidant benefits found in some fish oils and products.

A well-balanced diet plan

In the final analysis, the Mediterranean diet has received praise from experts and followers worldwide because it is a balanced diet program. Study shows that a balanced diet low in fat and including fruits, vegetables, whole grains, and lean meats ensures overall health and well-being.

Conclusion

The Mediterranean diet is a comprehensive regimen for healthy living. By following the strict rules of the Mediterranean diet, one can enjoy better health, a reduced risk of certain diseases, and in many cases, a long life.